Everyone wants to be healthy and fit especially with how stars portray the ‘supposedly’ body image. Well, the best way to achieve the banging bod that you want is eating healthy. Consuming fruits and vegetables on a daily basis can greatly contribute to your overall health.
Nonetheless, experimenting and combining foods such as fruits and vegetables should be avoided or we shouldn’t eat them at the same time. Mixing two types of vegetables and fruits are according to science, unhealthy and can cause a lot of complications and problems.
Here we have a list of foods that you must never mix:
• BANANA AND PUDDING
The banana-pudding combination is hard to digest and will slow your mind. It will also stimulate toxin production, which can be fatal for infants.
• CARROTS AND ORANGES
Carrot and orange juice is a popular combination, however it should be noted that it can result in heartburn as well as excess bile reflux. In some cases, it has even been reported to cause kidney damage as well as other problems that might be fatal.
• MILK AND PINEAPPLE
Pineapple is rich in bromeliad which is why it must never be mixed with milk. If combined, the combination can cause headaches, stomach pain, nausea, infections, diarrhea and other issues which make it highly dangerous for babies.
• LEMON AND PAPAYA
Consuming this mix might result in anemia as well as problems with your hemoglobin levels. Avoid consuming this mixture and avoid giving it to your children as well.
• BANANA AND GUAVA
Mixing and consuming guava and banana can cause acidosis and gasses, resulting in a feeling of nausea and headaches.
• MILK AND ORANGE
If you’re one of those people who add orange juice to the cereal, stop right now. It makes your stomach unable to process the starch from the cereal and once it gets mixed with milk, it is very hard to digest and will result in health issues.
• FRUITS AND VEGETABLES
Never consume fruits and vegetables together. Fruits are rich in sugar and they’re hard to digest, leading to them staying in your stomach for a longer period of time. They begin to ferment which releases toxins and causes headaches, diarrhea, infections and stomach aches.
You can only mix fruits with other fruits. Down below are some suggestion by groups:
• Sweet – feel free to combine sweet fruits that don’t contain acid such as bananas, apples, plums, cantaloupe and watermelon.
• Acidic – these fruits are packed with citric acid and can be safely mixed. Some examples are lemon, orange, blueberries, grapes, kiwis, and grapefruit.
• Semi-Acidic – these fruits are low in acid. You can safely mix these fruits. Some examples are raspberry, mango, apples and strawberry.
• Neutral – fruits that contain more vitamins, oils, salts and protein are avocado, almonds, peanuts, walnuts and coconut.
SOURCE: JUST NATURAL LIFE