Besides being used for salads and desserts, gelatin is also known as a great remedy for regeneration of the cartilage in the knees, hips and other joints. According to studies, consumption of gelatin leads to improved regeneration of the cartilage in the joints thanks to its similar chemical structure.
Damaged cartilage creates a lot of problems and worsens the quality of life. Consuming only 10 gr. of gelatin every day will regenerate the joints and prevent the symptoms of osteoarthritis. Gelatin is rich in proteins and amino acids such as proline and hydroxypoline, which are helpful in the regeneration of muscle tissue.
Another fact in favor of gelatin is that it contains no cholesterol or fat, unlike most foods that are rich in protein. Gelatin also contains collagen, a substance that is crucial for the creation of bones, tissues, tendons, ligaments and cartilage.