SUERTRES LOTTO FORUM

DISCUSSION ON SUERTRES STRATEGY
 
HomePortalCalendarFAQSearchUsergroupsRegisterLog inPublications
=There's only one way to succeed in anything and that is to give everything=........."BET WHAT YOU CAN AFFORD TO LOSS... GOOD LUCK"............Getting rich is a fight; make no mistake about it. [ Happy Winning...(320-720) (854-651) (863-964) (910-610)]

Share | 
 

 Foods that helps to build your stamina

View previous topic View next topic Go down 
AuthorMessage
Admin
Administrator
Administrator
avatar

Posts : 4299
Reputation : 41
Join date : 2009-07-31
Location : Metro Manila

PostSubject: Foods that helps to build your stamina   November 21st 2013, 8:09 pm

1. Beans: beans are good sources of Minerals and Iron. So it helps to increase the red blood cells. as we know Red blood cells helps us to carry the oxygen to heart and muscles.





2 Coffee: coffee gives instant energy and makes our body active quickly.





3 Green Leafy Vegetables: Green leafy vegetables provides good amount of proteins to our body and also it increases the red blood cells count. As they are rich in fiber it boosts the digestive system and helps to increase the glucose levels in the blood.




[left]
4. Banana: bananas are rich in potassium , we have to include the foods in our diet the which are high in potassium because it provides the sufficient minerals required for the body and also increases our concentration power on work.

[center]

[left]
5. Peanut (Ground Nut): peanuts are rich in omega fatty acids that helps our body to bear and minimize any pains. Bananas boosts the brain active and monetize the heart health.

[center]

[left]
6 Meat : Meat likes fishes, chicken are the rich sources of proteins as it helps to strengthen the muscles, so it is important include meat in our diet.


[center]

[left]
7. Red Grapes : Red grapes have resverotal that helps us to get energy instantly and also it have the less amount of sugar that boost the energy to our body

[center]


[left]8. Beet root juice : Beet root have rich sources of vitamin A and Vitamin C. It actives the body and gives maximum amount of energy to the body from being tired.




9. Quinoa grain crop: It contains good amount of Magnesium, potassium, amino acids, minerals, vitamins and fiber that helps to get instant energy and makes the body active.


source:http://way2usefulinfo.blogspot.com/2012/11/build-your-stamina-foods-that-helps-to.html#.Uo33lSdXfAn
[/left][/center][/left][/center][/left][/center][/left][/center][/left]
Back to top Go down
http://suertres.forumotion.com
 
Foods that helps to build your stamina
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Build a Bear pans at Williams-Sonoma
» PC build time (its DONE)
» Car Availability list and Build list
» New Stamina System Activated! [and now deactivated]
» LEGO Build the Change (BTC) Event Opportunity

Permissions in this forum:You cannot reply to topics in this forum
SUERTRES LOTTO FORUM  :: Health & Safety Guide-
Jump to: