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 Reverse your health mistakes

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PostSubject: Reverse your health mistakes   May 26th 2013, 8:32 am

Health mistake: Sunbathing


If fine lines and wrinkles are betraying your secret past as a sun
worshiper, there are still steps you can take to create a more youthful
complexion. Applying a hydrating moisturiser rich in antioxidants such
as vitamins A, C and E can help to reverse the visible signs of sun
damage. Also, make sure you eat plenty of wrinkle-busting foods rich in
antioxidants and omega-3 fatty acids. It is also important to make sure
you apply sun protection every day from now on – not just on the sunny
days!


Health mistake: Poor posture


Many of us are guilty of paying little attention to our posture when
we are young, but this can cause many problems as you age, such as
pain, poor balance and restricted movement. However, it is never too
late to work on improving your posture. Try paying attention to the
general position of your body; trying to avoid slouching as much as
possible. Improving your core stability and the flexibility of your
spine through exercise can also help. Research results published in the American Journal of Public Healthfound that regularly participating in yoga can help to correct spine curvature in the elderly.


Health mistake: Binge drinking


Many of us have overindulged on alcohol from time to time. However,
for those who have partied too hard in the past, the good news is, in
the majority of cases, your liver is capable of naturally repairing
itself. In the early stages of alcohol-induced liver disease, your liver
has a good chance of repairing itself once you stop drinking. To give
it a helping hand, look after your liver by eating healthily,
maintaining a healthy weight and exercising regularly.


Health mistake: Smoking


As well as causing wrinkles and staining teeth, smoking can cause
many serious illnesses such as heart disease and cancer. However, by
quitting smoking now, you can actually reverse many of its effects on
your health. According to experts, after one year of quitting your heart
disease risk is half that of a smoker’s, after five years your risk of
stroke is the same as a non-smoker, and after 15 years your heart
disease risk is the same as a non-smoker. Your risk of developing
several forms of cancer also decreases over time. Give your health a
boost and make today the day you give up smoking.


Health mistake: Inactivity


If you have spent years avoiding the gym, it’s time to break that habit. While research results published in the International Journal of Behavioral Nutrition and Physical Activity have
shown that sitting for long periods of time puts you at risk of
dangerous illnesses such as heart disease and diabetes, research by Duke
University Medical Center has shown that many of the harmful effects of
inactivity can be reversed through moderate exercise. To give your
health a boost, set yourself a fitness goal; whether this is signing up
for a race, joining a gym or trying a new fitness class. Try to exercise
for 30 minutes a day five days a week, as well as increasing day-to-day
activity.


Health mistake: Poor diet


As with exercise, you can reverse some of the damage that has been
done to your health through poor eating by making some changes now to
your diet. Firstly, try to cut back on saturated fats (found in butter,
cakes, biscuits and fatty meats), trans fats (found in foods such as
cakes and deep fried foods), salt and sugar. Secondly, try to increase
your intake of essential vitamins, minerals and omega-3 fatty acids by
eating a varied diet rich in fruit, vegetables, nuts, seeds and oily
fish.



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